The best supplements for children include vitamin A, which promotes normal growth and tissue repair; vitamins B, which support proper functioning of both the nervous and circulatory systems; calcium, which enhances bone and tooth development; as well as iron, zinc, choline, and omega-3 fatty acids as key essential nutrients.
This multivitamin comes with a delicious citrus berry flavour and is suitable for children aged –12. Third-party tested and free from common allergens like milk, eggs, nuts, soy, and gluten, it provides peace of mind.
Thorne Children’s Multivitamin Discs
Children require various vitamins and minerals for healthy development. While a balanced diet should provide most of these essential nutrients, those on restricted diets or who suffer from medical conditions that increase their nutritional needs could benefit from supplements aimed at meeting specific nutrient goals, such as vitamin D for bone health or iron for red blood cell production.
When selecting a multivitamin, choose one with high-quality vitamins and minerals that cover a range of vitamins and minerals at high dosage levels. Furthermore, make sure it doesn’t contain unnecessary ingredients like sugar or artificial flavours and colours, which could upset a child’s stomach. Also, take note of how many of each vitamin or mineral the product provides, as this varies across brands.
This tasty orange gummy multivitamin features essential vitamins and minerals that kids require, such as vitamin D, calcium, and iron. Plus, it’s free from sugar, gelatin, gluten, dairy, and any other known triggers—great for sensitive stomachs! Additionally, it was third-party tested and made from only natural ingredients from organic or non-GMO sources!
Consideration should also be given when purchasing a multivitamin regarding how much of each nutrient it contains. When searching for multivitamin products that include daily value or dietary reference intake amounts or DRIs, as percentages for their nutrients, These guidelines give a rough indication of how much of each ingredient you can expect in any supplement you select.
These dissolvable discs are ideal for kids because they do not require swallowing pills or hard-to-swallow gummies and can simply be dropped directly into their favourite beverage. Made from plant-based non-GMO base material and including 18 different vitamins and minerals, including iron.
They’re made without added sugar or artificial flavours and colours, are allergen-free (gluten, milk, eggs, peanuts, tree nuts, soy, and shellfish are not present), and offer great options for children with food allergies and sensitivities.
Smarty Pants Multivitamin Gummies
Smarty Pants has expanded their selection of clean gummy vitamins for every age and stage in life, from children (Sugar-Free Kids Multi & Omegas) and adults alike to prenatal gummies and 60+ adults (SmartyPants Complete Multivitamin Gummies with Fiber). All new products are made without gelatin. Products offered to children (Sugar-Free Kids Multi & Omegas), women (Orange Creme Women’s Multi) and teens (Lemon Creme Teen). Furthermore, supplements for men as well as prenatal gummies (SmartyPants Complete Multivitamin Gummies with Fibre).
Smarty Pants’ website offers a wealth of educational materials, from an easy nutrient guide and quiz to help find your ideal supplement to easy drop-down tabs that divide products between kids and adults with subcategories for diet, lifestyle, and more. In addition, their brand has won several purity awards, which means their supplements do not contain substances that accumulate over time in our bodies, such as heavy metals, industrial toxins, and pesticide residues, making their products truly pure!
Smarty Pants Vitamins are free of high-fructose corn syrup, artificial sweeteners, flavours, and preservatives; instead, they use organic cane sugar and organic tapioca syrup and are gluten-free and allergen-free; their fish oil has even been molecularly distilled to ensure purity!
Smarty Pants Gummies have received generally favourable reviews, with customers appreciating that they can get essential daily vitamins in a tasty gummy treat. There were some mixed opinions regarding taste; some reviewers noted a bit too much “vitaminy.” Women’s Formula contains six gummies per serving, which may seem daunting at first; however, many customers laud both the flavour and the ingredients used.
Smarty Pants is committed to making a positive change in the world by contributing to Vitamin Angels, a programme providing essential vitamins and minerals to people at risk of malnutrition around the globe. In partnership with the Sustainable Palm Oil Initiative, their oils only come from well-managed forests; in addition, they have made themselves transparent about their sourcing processes, with an entire page dedicated to this topic on their website that details where their ingredients originate from and provides maps that show where each origin of ingredients lies on a global map.
Ritual Kids Gummy Multivitamin
This kid-friendly multivitamin contains DHA and EPA for healthy brain development, along with vitamin D3, zinc, and iron. These vitamins are sweetened with monk fruit and mannitol to sweeten them without added sugars, gluten, dairy products, gelatin, artificial colours, or fillers—not to mention they’re vegan-friendly! Plus, they taste amazing and are easy to swallow; all this makes for the perfect multivitamin treat!
Ritual’s multivitamins stand out from most others because they contain an exceptionally high proportion of active ingredients. Third-party testing and verification add an extra level of protection, and their website provides detailed information on where each of their ingredients originate from around the world—rare in the supplement industry!
Gluten, lactose, and soy are free of major allergens; their formula is backed by scientific evidence; and they also have a scientific advisory board for product innovation and guidance of research efforts. Their vitamins have also been clinically tested to ensure potency and quality; they are non-GMO and vegan.
Children 4 years and older are recommended to take two gummy multivitamins each day for maximum benefits. Each multivitamin provides 13 key nutrients such as folic acid, vitamin D, omega-3s, calcium, potassium, magnesium, and zinc. Though not intended to replace healthy eating patterns, they may help fill any nutritional gaps that exist from a lack of fruits and vegetables in the diet. Please be aware that these multivitamins don’t provide iron or calcium so it is important that total intake be evaluated to see which products best suit them.
If you are considering taking supplements for yourself or your children, be sure to speak with a healthcare provider first. They can offer tailored advice tailored specifically for their individual needs as well as help determine whether a multivitamin would be the appropriate choice for you and your family.
Renzo’s Multi with Iron
If your child cannot swallow pills or chew gummies, liquid multivitamins may be an ideal way to provide essential vitamins and minerals to them. You can either give these directly into their mouth or mix them with baby food, smoothies, yoghurt, or any other food they like as a convenient way of providing the vitamins and minerals they require. These vegan-friendly drops also come with no gluten, dairy, soy, or artificial flavouring or colours and contain five grammes per two tablespoon serving in an iron form that doesn’t cause stomach upset!
This multivitamin is specially tailored for children ages 2 and up, with half of a tablet recommended for those aged 2-3 and one full tablet suggested for those ages 4 and up. Packed full of many essential nutrients, including iron (71% of daily value for ages 2–3; 56% daily value for those 4+), zinc, iodine, and vitamins A–K but lacking calcium, it would therefore work best with children who typically eat an abundant variety of calcium-rich foods in their diet.
No matter which supplement you select for your child’s daily regimen, always consult a healthcare provider first before giving oral supplements, particularly oral ones. Dietary supplements are minimally regulated and cannot guarantee safety or efficacy for them; be sure to follow age guidelines provided on each product as well as ensure no vitamins or minerals interact negatively with medications they already take.